You asked we listened!
I’ve been asked a lot as to what the difference is between Mat and Reformer and which one is better. It’s a great question that I think deserves some attention!
If you’re addicted to Pilates, like me, you already know how great it makes you look and feel. It increases flexibility, improves strength and posture and increases core strength and confidence! What more could you ask for? There are many forms of Pilates that one can do to get the results they want, but what is the difference?
With MAT work, one uses their own body weight to provide resistance and assistance for Pilates exercises. Gravity and body weight are the challenges during this type of Pilates work. Mat work is great for beginners due to the fact that one uses their own body weight and learn how to control their body and muscles in order to execute the exercises properly and safely.
On the REFORMER, one is given an extended range of resistance and assistance through weighted springs. Through this system, support and assistance is given in using the proper muscles for specific exercises This, if practiced regularly, will create visible results sooner than in a mat class.
Both Mat and Reformer done together can be quite stimulating to the body and create fabulous results no matter what ones goals are. When done together one will notice a difference in strength and flexibility and exercises may seem a bit less daunting and painful due to the fact that the correct muscles are being used and nothing is being strained. This in turn will create everlasting results that can be used in any aspect of one’s life.
PURE Pilates and Commonwealth Sports Club work together to provide the best Pilates Mat and Reformer classes that Boston has to offer. Try them both and see what it can do for your body. I did – and I’m hooked!!!
