Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Wednesday, July 7, 2010

Pilates Success Story: Naomi


"The Pure Pilates 30 Day Challenge has been an amazing experience! I dropped a size and a half in 2 months. It seems like every week my clothes feel a little different than they did the week before. I've found that my cardio workouts are more effective now that I have body awareness to recognize when my form is correct. I have more energy; I feel healthy and happy, and I can see the results in my day-to-day life."

Thursday, July 1, 2010

Pilates Success Story: Crystal

SUCCESS SECRET
"Melissa added 2 hours of cardio to my weekly Pilates Reformer routine. I adjusted my diet to see better results: cut down alcohol, white bread, rice, & potatoes. I switched breakfast from bagels everyday to granola. Not only do I feel and move better, but its hard NOT to notice the results of doing Pilates Reformer."