PURE Pilates Success Story

Kathy Gallo-Vines
















Diet: Started Weight Watchers in August 2009

Pilates Reformer: Weekly sessions with Maria since October 2009

Group Fitness: 1 - 2 Group Exercise Classes/Week

Cardio: 1—2 days doing 30 minutes of cardio

Weight Loss: 23 lbs!

Dress Size: from a 14 to an 8

Pilates Success Story: Naomi

"The Pure Pilates 30 Day Challenge has been an amazing experience! I dropped a size and a half in 2 months. It seems like every week my clothes feel a little different than they did the week before. I've found that my cardio workouts are more effective now that I have body awareness to recognize when my form is correct. I have more energy; I feel healthy and happy, and I can see the results in my day-to-day life."

Pilates Success Story: Crystal

SUCCESS SECRET

"Melissa added 2 hours of cardio to my weekly Pilates Reformer routine. I adjusted my diet to see better results: cut down alcohol, white bread, rice, & potatoes. I switched breakfast from bagels everyday to granola. Not only do I feel and move better, but its hard NOT to notice the results of doing Pilates Reformer."