Jump into the Holiday Season with Pilates Jumpboard!

Jump into the Holiday Season with Pilates Jumpboard!!


A true TOTAL BODY workout: Pilates Reformer WITH Cardio! Tone your entire body while burning an average of 350 calories per hour! Plus - you get the benefit of a killer leg and butt workout - what more could you want!

Try a class today! Classes start November 1st!!


Mondays at 630pm with Eric
Thursdays at 6pm with Tara
Saturdays at 930am with Melissa

*PLEASE NOTE*

Prior Pilates Reformer experience is necessary to participate in any Jumpboard class. Those with the following injuries should not participate in Jumpboard: Back, Ankle, Hip, Knee.

Buddy Week 10/25-10/29

Bring a friend to your Reformer class for free !

Bring a friend to a class during the week of October 25-30th. Members and non-members are welcome! If your friend purchases a package of the day he/she attends their class you get a free class! In honor of Breast Cancer Awareness Month, wear PINK to your classes the 25th-30th !

Additional Information:
Get your "Buddy Pass" from your instructor during classes this week. Email info@purepilatesboston.com with your friends full name and what class you'd like to bring them to so that we can reserve their spot! Make sure you bring your pass with you on the day of the class you are bringing your friend to.

We look forward to working with you and your friend!

One Year Anniversary Open House

SAVE THE DATE!

PURE Pilates 1st Anniversary Celebration
Oct 2 930am - 2pm

FREE CLASSES FOR ALL from Beginner to Intermediate!!!
Sign up at http://www.purepilatesboston.com/

Special Savings - one day only!
Bring a friend - if they buy a package they get member pricing
If you buy a package you get a free class!!!

Any questions please email us at info@purepilatesboston.com

PURE Pilates Success Story

Kathy Gallo-Vines
















Diet: Started Weight Watchers in August 2009

Pilates Reformer: Weekly sessions with Maria since October 2009

Group Fitness: 1 - 2 Group Exercise Classes/Week

Cardio: 1—2 days doing 30 minutes of cardio

Weight Loss: 23 lbs!

Dress Size: from a 14 to an 8

Deep Breathing for Energy

September is coming fast which means changing leaves, cooler temperatures and the sun setting earlier and earlier in the day. Let’s face it, the dog days of summer are over. Sometimes it’s tough to stay focused and motivated with the sun setting at 4pm! We end up getting tired as soon as the sun starts to set because our bodies are naturally in tune with the sun; when it rises it’s time to get up, when it sets its time to settle down for the day. So how do we fight these mid day doldrums when the sun sets before its time to go home? Do you have 10 minutes?

Deep breathing helps re-energize your body giving you that boost you need to get through the rest of your day. It’s better than coffee or whatever energy drink suits your fancy because its natural and you’re not filling your body with caffeinated toxins for that extra boost that always ends in a crash. Not convinced? Try it for yourself and see!

Deep Breathing 101

Get comfortable. If you’re in your office and you have a door, shut it. If you are in a cube put your headphones on for a couple minutes and tune out. Find some place where you won’t be interrupted and find a comfortable position that you can stay still in for 10 minutes.

Close your eyes. Using imagery helps ease your mind and stop the million things that are circling around within it. This is your time to relax. Find a place or a thing that relaxes you and go there. Use all your senses to be there, smell it, feel it, touch it, hear it and breathe.

Start your Breathing. Breathe in through your nose and out through your mouth. Allow your breathe to be long and relaxed. Don’t force all your air in or out. Let it come naturally. Let this breathe take you to your place of relaxation for 10 minutes.

As a busy bee myself, I find that these 10 minutes of deep breathing help me stay alert, focused and calm throughout my day. Try it yourself and see how it works for you!

Melissa Dupuis
PURE Pilates Coordinator & Trainer

Staying Fit during Vacation

Last minute vacations before the summer ends? Stay fit while you travel!

Well its August, almost time to send the kids back to school, or go back to school yourself. Maybe you’re thinking of taking one last vacation before its back to reality and fall begins. Sounds like a plan – however don’t let your vacation plans spoil your hard work at the gym. Make a plan for yourself on how you’re going to fit in your workout routine on your vacation to avoid any setbacks. Here’s how!

Step #1 Plan ahead
Going on vacation is a time to re-energize and refresh your body and your mind, however it’s not a break from being healthy so don’t give up the good stuff like exercising! Wherever you end up choosing to go, make sure you are able to fit in some exercise in this vacation spot. And exercise isn’t just on the treadmill – try running on the beach or some Pilates or yoga!

Step #2 – Prepare yourself for your travels with healthy snacks
Traveling is always fun – but when we get hungry where’s the first place we go – to the snack bar! These places don’t always offer the most nutritious options. When traveling, whether by plane, train or car pack some healthy snacks for you and your traveling buddies so you can stay healthy and energized for your plans ahead! A cooler packed with fruits, veggies and nuts and heart healthy sandwiches like whole wheat turkey are a great choice! Not to mention saving a little bit of money!

Step # 3 – Dining out no-no’s
We all like to splurge and go out to eat when we’re on vacation – but that doesn’t mean you have to eat everything in sight. Try to opt for the lighter foods and stay away from the fried, creamy foods. If you indulge, indulge in moderation; one scoop of ice cream instead of the whole tub, or a lighter tropical drink instead of 5. You’ll not only feel better but you won’t feel as guilty and may I also mention that you’ll still look great in that bikini!

Step #4 – Don’t forget your workout clothes!
When packing it’s easy to say, “Oops I forgot my workout clothes guess I can’t exercise!” Think again! Pack your running shoes and your gym gear and you’re more likely to get that sweat session on your vacation to keep up your hard work and not miss a beat.
Try these on your next road trip and you’ll look fabulous before and after your trip! Happy travels!

Information taken from www.fitsugar.com “5 Ways to Stay Fit While on Vacation”

Breathe Deeply - Improve your Running

Breathing, it’s a natural every day occurrence within your body. You're doing it right now without even thinking about it. Summertime is a season for outdoor workouts such as running, swimming, cycling, and rowing. When you're doing these activities you need to power your muscles with fresh oxygen. To do this, you need to breathe deeply. Unfortunately, most of us are just breathing into our chest and not fully utilizing our lungs. Cross-training with the non-cardio workouts of yoga and Pilates can help. Along with strength and flexibility, these forms of mind-body exercise help you learn to breathe deeply and effectively.

Basically, your lungs are just a bit smaller than your ribcage, but we all tend to breathe just in top third of the lung. One reason being that like all muscles the intercostals, which run between the ribs, can get tight and inflexible limiting the expansiveness of your lungs. With a little training and some stretching you can breathe to your full potential, and increase your endurance.

How to breathe deeply:
Sit upright in a chair or cross-legged on the floor. Align your head over your pelvis while maintaining the natural curve and keeping the spine long.
Place your hands on the sides of your low ribs with your thumbs pointed back and your index fingers forward.

Inhale into the back and sides of your ribs filling your entire lung with air, not just your chest. Don't let your shoulders rise to your ears, since this causes unnecessary tension in your neck. It helps to remember that your lungs are three-dimensional and to imagine them expanding like a balloon filling with air, from the bottom up and outward.

Melissa’s note:
Running is one of the few exercises besides Pilates that connects the mind and the body. The next time you run be mindful of your breathe and make sure you breathe fully and efficiently trying to relax your muscles and focus the mind. Also be aware of your core connection, namely that pelvic floor. A strong center will protect your back as you run as well as give your legs the power they need to do their best. Try these tips the next time you go running and you will be feel rejuvenated and refreshed, kind of like how you feel after Pilates!

References:
Pilates Style Magazine June 2010
Fitsuger.com - http://www.fitsugar.com/Pilates-Breathing-Can-Help-Your-Running-8658546